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Vibration Plates Hire
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The following list of contraindications show medical conditions for which it is not allowed to use the VibroGym without consulting your doctor first.
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| Contra indications and precautions together with the potential associated consequences. |
| Epilepsy |
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Fractures; damage of body tissue due to falling |
| (Severe) headache |
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Fainting; visual disorder, out of conscious, fractures, damage of body tissue |
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Cognitive impairment |
Fractures; damage of body tissue due to falling |
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Dementia |
Fractures; damage of body tissue due to falling |
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Dropouts |
Fractures; damage of body tissue due to falling |
| Blurred vision and serious ocular diseases |
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Fractures; damage of body tissue due to falling |
| Acute hernia, discopathy, spondylosis |
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Damage of the spine |
| Serious cardiovascular disease; Serious degrees of decompensated chronic heart failure |
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Death; acute decompensation |
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High-risk hypertension |
Death; acute decompensation |
| Pacemaker |
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Heart failure; asystolic, death |
| Acute trombosis |
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Heart attack,TIA or stroke, Lung emboli |
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Severe diabetis |
Fainting, visual disorder, out of conscuious, fractures, damage of body tissue due to falling, gastroparese, gastroparalysis |
| Low extremity ulcers |
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Non-healing infection |
| Recent infections |
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Increase of inflammation |
| Tumors |
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Metastasis; death |
| Recent wounds from surgery |
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Non-healing, infection |
| Recent fractures |
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Non-healing |
| Acute tendonitis |
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Non-healing |
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Rheumatoid arthritis |
Non-healing, Damage to the joint |
| Hip and knee implants |
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Mitigtation |
| Recently placed alien implants like pins, screws, plates and coils |
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Mitigtation |
| Pregnancy |
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Miscarriage |
| Recently placed IUD's ( intra uterine devices |
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Pregnancy, migration |
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Gallstones |
Nausea, vomiting, pain, biliair obstruction |
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Kidney stones |
Nausea, vomiting, pain, urogenital obstruction |
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Inexperienced users should always use the VibroTraining® Poster and the VibroTraining® introduction programme for guidance. |
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Wear comfortable footwear and sportswear. |
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Always use the VibroMat when doing exercises during which you touch the vibration platform without shoes or with parts of your body other than your feet. |
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Remove any loose jewellery. |
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Always stop exercising immediately when feeling dizzy or light-headed. |
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Before, during and after training make sure to hydrate yourself properly. |
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Inexperienced users shouldn’t over do training, 3 times a week is optimal. |
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Always inspect the VibroGym for broken or worn parts prior to using the machine. |
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Exercises that can be performed unilaterally should be repeated with the same intensity on both sides. |
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For the best results select a vibration frequency of 30Hz, 35Hz or 40Hz for strengthening and stretching, with 40Hz or 50Hz for massage. |
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Dynamic exercises should be performed under control with good technique. |
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Be careful when stepping down from the VibroGym. |
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Always put the weight on the middle of the platform to ensure best durability of the VibroGym. |
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Never use the VibroGym if one or more contra indications is applicable, without consulting your physician (see list of contra indications). |
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The VibroGym should never be set up in rooms with high humidity. |
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Never sit on the platform with a straight back. |
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Never put your head or belly on the platform. |
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Inexperienced users should never use additional weights for VibroTraining®. |
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The vibration platform should never carry more than 140 kg/308 lbs. |
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Inexperienced users of VibroTraining® should refrain from training in the “high-amplitude” modus, until comfortable with the vibration. |
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Never do the stretching exercises quickly, let the tension increase slowly. |
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